Rest & Renewal Retreat
Come Back Home to Yourself
On the Lake
April 22-25 2027
Private Womens Lakefront Retreat
Morse Reservoir
Cicero–Noblesville Area
You deserve space to reconnect with the woman underneath all the roles, responsibilities, and expectations.
When was the last time you truly gave yourself permission to slow down? Not to catch up on your to-do list. Not to take care of everyone else’s needs, but to simply breathe, be present, and reconnect with yourself.
Between the endless responsibilities, the mental load, the expectations, and the pressure to keep everything together, it’s easy to lose touch with the woman beneath it all.
Imagine giving yourself permission to prioritize your own well-being and approaching your relationships, responsibilities, and dreams from a place of greater clarity rather than constant overwhelm... You don’t have to wait until you’re completely exhausted to give yourself the care and connection you deserve. And you don’t leave that feeling of peace behind when you pack your bags.
You leave with tools & practices that you can return to again and again, when life becomes overwhelming.
A Space to Breathe, Reconnect, and Grow
Women’s Sisterhood retreats are an invitation to step away from the noise of everyday life and enter a space where you can exhale, let your guard down, reconnect with yourself and other women in meaningful ways.
Here, you don’t have to be the strong one. You don’t have to have all the answers. You can show up exactly as you are, be heard without judgment, and experience the power of being surrounded by women who are navigating their own journeys of growth, healing, and self-discovery.
Because something powerful happens when women come together with open hearts.
Through shared experiences, heartfelt conversations, and the wisdom of the women around you, you may discover new perspectives, recognize patterns you’ve been ready to change, and find clarity in places where you once felt stuck.
Sometimes, another woman’s story helps you understand your own. Sometimes, hearing someone put words to an experience you’ve struggled to explain brings a sense of relief and belonging. And sometimes, simply being seen, heard, and understood is all you really needed.
An Experience That Nourishes Your Mind, Body, and Soul
Through a blend of somatic practices, breathwork, mindful movement, sound healing, meditation, journaling, spiritual wisdom, and intentional reflection, you’ll be invited to slow down, reconnect with your body, release accumulated tension, and explore the beliefs and patterns that may no longer serve you.
As you create space to listen inwardly, you begin to reconnect with your intuition, recognize what you truly need, and gain clarity about the choices and changes you want to make in your life.
Imagine giving yourself permission to prioritize your own well-being and approaching your relationships, responsibilities, and dreams from a place of greater clarity rather than constant overwhelm. You deserve to experience what it feels like to care for yourself as deeply as you care for everyone else.
Your Journey Back to Yourself Begins Here
We believe transformation begins when you create space and give yourself permission to slow down, listen to your own inner guidance, and explore what needs attention, that new possibilities can begin to emerge. You'll gain a toolbox of practices to take home with you. To release, to calm, to sooth and to create the experiences that bring you happiness and joy. This is your invitation to lay down the heaviness you’ve been carrying, nurture your mind and body, deepen your spiritual connection, and rediscover the woman underneath all the roles and responsibilities you hold.
To remember that you matter, too. To reconnect with your own wisdom. To make room for more peace, more joy, more meaningful connection, and a life that feels more aligned with who you truly are.
Retreat Overview
An intimate Lakefront Retreat Designed for Women
Imagine stepping away from the demands of everyday life and into a beautiful, lakefront home where you can slow down, breathe deeply, and reconnect with yourself.
Our women’s wellness retreat offers a peaceful lakefront setting, beautiful accommodations, private grounds, and a beach on the lake, creating space to relax, recharge, and experience meaningful connection with other women.
But this experience is about so much more than where you stay.
Through spiritual exploration, energy work, sound healing, breathwork, somatic movement, meditation, and heartfelt sisterhood, you’ll have opportunities to release the weight of everyday responsibilities, reconnect with your inner wisdom, and nourish your mind, body, and soul.
This is an intimate women’s wellness retreat where beautiful surroundings meet meaningful experiences, personal growth, and the transformative power of connection.
You deserve more than a weekend away. You deserve space to reconnect with the woman under all the roles, responsibilities, and expectations.
You don’t leave that feeling of peace behind when you pack your bags.
You leave with tools, practices, and a deeper understanding of yourself that you can return to when life becomes overwhelming again.
You learn ways to work with your energy, navigate stress, reconnect with your body, and create space between what life throws at you and how you respond. You begin to recognize that you have choices. You can learn to respond differently to stress, release some of the weight you’ve been carrying, and take intentional steps toward creating a life that feels more aligned with who you are and what you truly want. Because this isn’t just about taking a break from your life.
It’s about giving yourself the space to reconnect with yourself, discover what you need, and develop practices that help you find your way back to peace long after the retreat ends.
Life at the Lake
The property itself will be part of the experience. We’ll have opportunities to enjoy both the indoor and outdoor spaces throughout the weekend.
Outdoor possibilities may include:
Kayaking, paddle boarding and enjoying the lake
Sunrise or morning reflection by the water
Gathering outdoors and enjoying the property
Games, laughter and unstructured time together
● Plenty of time to rest, relax and simply be
● 7 Kayaks
● 2 paddle boards
● Hammock & 2 hammock chairs
● Outdoor dining
● Multiple decks with plenty of seating
● Fire pit with lounge chairs
● Our own private Beach on the lake
●Women’s circle around the fire pit overlooking the lake and enjoying the Beach.
●Movement, meditation or sound experiences
And indoors, we’ll have beautiful spaces for:
● Workshops
● Women’s and sisterhood circles by the fireplace
● Circular Breathwork
● Somatic movement & dance for emotional release
● Sound healing, toning and vocal harmonizing (instruments and working with your own body)
● Nervous system regulation practices
● Meditation and visualization, future self-reflection
● Journaling, intuition and inner wisdom practices
● Nourishing Meals
● Structured water
● Lots of big, cozy blankets all around, to cozy up with
● Rest and relaxation
● Evening meals and connection by the fireplace
● Basement rec room with pool table, arcade games and bar
● Theater Room with recliners
The goal isn’t to fill every minute. The goal is to create the space for whatever you need. And Yes… There Will Be Good Food. This is a retreat, after all. You won’t have to worry about planning meals, figuring out where to eat or trying to squeeze everything into your day. Meals, drinks and snacks will be provided throughout the retreat so you can relax and enjoy being taken care of. My intention is for the entire weekend to feel nourishing, beautiful and intentional — from the moment you arrive until the moment you leave.
A Small, Intimate Retreat
This retreat will intentionally be kept small. I don’t want you to feel like a number in a room full of strangers. I want you to have the opportunity to actually connect. To be seen. To be heard. To laugh. To open up if you choose. To have meaningful conversations. To make new friendships. And to have enough space to experience the retreat in your own way.
There will be opportunities for deep connection, but there will never be pressure to share more than you want to share.
Imagine knowing how to help yourself when life feels overwhelming.
Knowing how to use your breath to settle your body and mind. How to move emotions through your body instead of continually carrying that heaviness with you. How to shift your energy, reconnect with joy, listen to your intuition, and become intentional about creating a life you genuinely love.
Your Invitation to Reconnect Starts Here
This is your invitation to come home to yourself. To release what you’re ready to leave behind. To reconnect with the woman, you are underneath it all. To restore your energy. To remember what matters. And to step forward into your next chapter with a little more clarity, a little more connection, and a lot more you.
Reserve your spot at the retreat today and give yourself the gift of YOU
What You’ll Take Home and Learn
Space to breathe- Give yourself time away to slow down, relax, and reconnect with yourself.
Tools for navigating stress- Explore practical techniques you can use again and again. When responsibilities pile up, your mind feels overwhelmed, or life becomes demanding.
Practices to help you return to calm- Discover approaches you can incorporate into your everyday routine to help you pause, reconnect with yourself, and respond more intentionally to stressful moments.
Clarity about what you need- Create space to reflect on what has been weighing on you, what matters most, and what you want more of in your life.
A deeper connection with yourself- Spend intentional time exploring your inner world, your energy, your spirituality, and your personal growth.
Meaningful connection with other women- Experience the value of sharing space with women who are also making time for themselves, their well-being, and their growth.
Practices you can continue using at home- Return with ideas and tools you can revisit again and again, as you navigate the challenges and opportunities of everyday life.
Imagine knowing how to help yourself when life feels overwhelming.
Knowing how to use your breath to settle your body and mind. How to move emotions through your body instead of continually carrying that heaviness with you. How to shift your energy, reconnect with joy, listen to your intuition, and become intentional about creating a life you genuinely love.
These are the kinds of tools you’ll explore at Rest & Renewal.
This experience goes beyond taking a break from everyday life. It’s an opportunity to learn practices you can take home and incorporate into your daily routine, giving you ways to reconnect with yourself when life gets heavy.
What You’ll Learn
BREATHWORK TO RELEASE HEAVY EMOTIONS AND TO CALM YOUR BODY AND MIND
Learn breathing practices for deep emotional release and breathing practices designed to help you to calm the mind/body, when stress and overwhelm begin to build.
SOMATIC DANCE TO RELEASE AND RECONNECT
Explore how intentional movement can help you express emotions, reconnect with your body, and create space for feelings you’ve been holding. You’ll also experience movement as a way to invite in joy, self-expression, and positive energy.
SOUND, SONG & TONING TO SHIFT YOUR ENERGY
Discover the power of using your own voice through sound, toning, and vocal expression. Explore how these practices can support relaxation, self-expression, and a deeper connection with yourself.
TOOLS TO HELP YOU REGULATE YOUR NERVOUS SYSTEM
Learn practical ways to recognize when you’re becoming overwhelmed and work toward a calmer state. Explore techniques you can practice independently when you need to pause, reconnect with your body, and navigate stressful moments.
MANIFESTATION & ACTIVATION TOOLS TO CREATE THE LIFE YOU WANT
Explore powerful manifestation practices that help you clarify what you desire, connect with your vision for the future, and become intentional about the steps you take toward creating that life.
CONNECTING WITH YOUR FUTURE SELF
Use guided visualization and reflection to explore the person you’re becoming, gain perspective on the life you want to create, and identify ways to bring those insights into your present-day choices.
INNER WISDOM & INTUITION
Create space to tune in to yourself, explore what’s happening beneath the surface, and become more attentive to your own feelings, needs, values, and inner guidance.
WOMEN’S CIRCLES, SHARING & SISTERHOOD
Experience the power of coming together with other women in a space for connection, reflection, and sharing. Build meaningful connections, feel less alone in your experiences, and discover the value of a supportive community.
The Most Important Part? You Take These Tools Home.
You don’t need to purchase special equipment to begin practicing many of these techniques. Your breath is yours. Your body is yours. Your voice and imagination are yours. You’ll have opportunities to learn how to work with these resources and develop practices you can return to in everyday life. When stress builds, you can practice your breathing. When you need to reconnect with yourself, you can use movement, sound, or reflection.
When life feels heavy, you can draw on the practices you’ve explored to help you pause, process your feelings, and find your footing again. And when you’re ready for something more, you can return to your vision for the life you want and take intentional steps toward creating it.
Rest & Renewal is about more than finding peace while you’re on the lake. It’s about discovering practices you can use again and again, when you return to your everyday life.
Rest & Renewal: Come Home to Yourself on the Lake.
Release what you’ve been carrying. Reconnect with your inner wisdom. Take home practical tools to help you navigate life’s challenges, find more peace and joy, and create a life you love.
Retreat Schedule, Accommodations & Pricing
Maybe you’ve been feeling tired, overwhelmed, or disconnected from yourself.
Maybe your heart has been asking for something deeper—a pause, a reset, or space to hear your inner guidance again.
If you’re longing for rest, clarity, meaningful connection, and renewed faith, this retreat was created with you in mind. You don’t have to keep pushing through. You’re allowed to pause, be cared for, and come back to yourself.
Release, Reconnect & Renew
Release the expectations, responsibilities, and emotional weight you’ve been carrying.
Reconnect with your inner wisdom, your faith, and a supportive community of women.
Renew your mind, body, and spirit so you can return home feeling lighter, clearer, and grounded in what matters most.
Retreat Schedule & Journey
April 22-25, 2027
Thursday, April 22 — Optional Early Arrival add on.
5:00 PM onward
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Early arrival and time to settle into the lake house
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First choice of available accommodations (private bedrooms and beds in shared rooms)
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Welcome gift (A few of my favorite things)
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Snacks and refreshments
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Time to explore the property and lake
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Welcoming (get to know each other) dinner by the Fireplce
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Evening sound bath before bed..
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Quiet evening and rest
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tomorrows a big day..
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Optional add on evening..
Additional cost: $150
FRIDAY, APRIL 23
RELEASE + DETOX
Theme: Release. Soften. Make room.
8:30–10:30 AM — Breakfast + Slow Morning
9:00-10:30 Arrival, put things away & Time to get to know one another.
(10:30-12:00 is an entire sequence.
1. Breath Work-Release emotions, Somatic & inner child healing coach -trauma informed.
2. Move out any heaviness, gentle movement
3. Calm the nervous system)
Details:
10:30–11:15 AM — Deep Emotional Release Breathwork
A powerful breathwork experience, circular breathwork to release heavy emotions and trauma, In a safe environment-
Somatic & inner child healing coach -trauma informed.
11:15 AM–11:30 - Gentle Somatic movement to help move the emotion and calm
11:30 - 12:00 PM — Sound healing bath - calming the nervous system
Integration + Rest
12:00 AM 12:30 - Down time- Integration + Rest
Time to process, journal, rest, be outside or simply be.
12:30–1:30 PM — Nourishing Lunch
1:30–2:30 PM — Releasing Somatic Dance
Move, release and reconnect with the body.
2:30–5:00 PM — Spacious Personal Time
Rest. Journal. Explore the lake and property. Nap. Connect. Simply be.
5:00–6:00 PM — Dinner by the fireplace -An organic evening around the fire with conversation, laughter, music, reflection and connection.
6:30–8:00 PM —What am I ready to let go of? What no longer serves me? Women’s Sisterhood Circle by the fireplace
A deeper space for connection, sharing, reflection and being witnessed.
Friday Meals
Breakfast • Lunch • Dinner
SATURDAY, APRIL 24
OPEN + RECEIVE
Theme: Open. Receive. Envision. Embody.
8:00–9:00 AM — Breakfast + Slow Morning
9:30–11:00 AM — Cacao Ceremony + Heart-Opening Breathwork + Meditation
A cohesive heart-opening experience using cacao, breathwork and meditation to open into joy, love, connection and receptivity.
11:00 AM–12:00 PM — Integration + Personal Time
12:00–1:00 PM — Nourishing Lunch
1:00–2:30 PM — Manifestation - Inner Work + Guided Manifestation Meditation-Learn how to work with energy to create the life of your dreams! We begin with inner reflection around what you truly want, how you want your life to feel, who you’re becoming, what you would create if you trusted yourself, how to receive guidance on the next action steps to take and how to know if you're on the right path. Then move into a guided manifestation meditation using imagination, visualization, emotion to experience the life you’re calling in. We jump to meet the future you, to get advice and to integrate.
2:30–5:00 PM — Free Flow + Integration Time
Rest. Journal. Kayak. Explore. Nap. Connect. Be by the lake.
5:30–6:30 PM — Dinner- An organic evening by the fire with conversation, laughter, music, reflection and connection.
7:00–8:00 PM — A magical experience working with sound/sonic anatomy and Somatic Dance: Embody the Joy- Dance party with purpose....
Saturday’s working with sound, song and movement experience shifts from Friday’s release into joy, freedom, confidence, play, expansion and embodiment.
8:00–10:00 PM —Women's circle by the fireplace -- Fire + Sisterhood + Connection
What am I ready to be/experience or what am I ready to create and birth into the world?
A deeper space for connection, sharing, reflection and being witnessed
Saturday Meals
Breakfast • Lunch • Dinner
SUNDAY, APRIL 25
INTEGRATE + COME HOME
Theme: Take the tools home with you.
8:00–9:00 AM — Grab-and-Go Breakfast + Pack Up
Eat at your own pace, finish packing, shower, exchange contact information and take photos.
9:00–10:00 AM — Final Sisterhood Integration Circle
A simple closing circle to reflect on the weekend, what shifted, what you’re taking home, what you’re leaving behind, gratitude and what’s next.
10:00 AM — Departure
Sunday Meal
Grab-and-Go Breakfast
THE WEEKEND ARC
Thursday — OPTIONAL
Arrive + Settle In + Connect
Friday — RELEASE + DETOX
What am I ready to release?
Saturday — OPEN + RECEIVE
What am I ready to create?
Sunday — INTEGRATE + COME HOME
What am I taking with me?
What's Included
The retreat includes:
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Lakefront accommodations
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Meals throughout the retreat
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Deep emotional-release breathwork
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Heart-opening breathwork
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Cacao ceremony
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Meditation
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Manifestation inner work
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Guided manifestation meditation
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Somatic dance
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Sound healing bath
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Women’s Sisterhood Circles
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Fire-side connection
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Journaling + reflection
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Nature and lake time
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Kayaking/paddleboards as available
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Retreat materials and welcome experience
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Spacious personal/integration time
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An intimate women’s retreat environment
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Theater Room with recliners.
This weekend isn’t about becoming someone else.
It’s about remembering who you are beneath the noise, the expectations, the responsibilities and the stories you’ve been carrying.
Property & Accommodations
The property.... Serene getaway on the lake
Just look at this place! It’s a beautiful four-story lakefront home right on Morse Reservoir, with 800 feet of lakefront, a private sand beach, multiple decks, cozy spaces to relax, and SO many ways to enjoy the outdoors.
There are kayaks, paddle boards, a lily pad, outdoor games, a fire pit, plenty of places to sit and relax, and even a huge back deck where we can gather together.
Inside, there’s a beautiful gourmet kitchen, a large dining area, a great room with a fireplace, a game room, theater room, pool table and tons of space for everyone to spread out.
But honestly, what I love most is that there are so many different spaces where we can connect, laugh, rest, reflect and just BE.
I’ve dreamed about creating a retreat like this for years, and seeing it all come together is pretty amazing.
This is where we’ll be coming home to ourselves.
Accommodations & Retreat Pricing
Save $200-$400 during early bird pricing
(Limited to 6 spots)
Choose the level of privacy that feels right for you.
No complicated bed-by-bed pricing — just choose your accommodation and focus on the experience.
PRIVATE ROOM — $1,495
Your own private bedroom for the retreat.
Early Bird: $1,095 — Save $400 (only 2 available), Until 11/16/26
SCREENED PRIVATE ROOM — $1,395
A private sleeping space with a screened/partitioned setup.
Early Bird: $1,095 — Save $300 (only 1 available), Until 11/16/26
SHARED ROOM — $995
Share a comfortable room with another retreat guest.
Early Bird: $795 — Save $200, Until 11/16/26
Upscale Bathrooms
COMPANION RATE / Bring a loved one for less — $750 (only 2 spots available)
Bringing someone with you?
This rate is for a second guest sharing the same Queen or King bed. Both guests must register. (only 2 available)
Early Bird Pricing
Only 6 Early Bird spots are available.
November 22th OR once the 6 Early Bird spots are claimed, regular pricing applies.
Thursday Early Arrival — $150-
Want to come a day early? Add Thursday arrival for an extra night at the retreat, including dinner, snacks, our opening circle, and an evening sound bath. All retreat pricing includes the full retreat experience, accommodations, meals, activities, workshops, and everything we’ll be experiencing together.
Limited spaces available.
Payment plans are available.
Payment plan options:
2-payment plan
3-payment plan
or
a 4-payment plan
Please let me know if you have any questions.
my personal phone number 317-605-8189
Early-Bird Pricing -
Limited to 6 Spots
First 6 spots OR November 22, whichever comes first!
I want to make the women who say yes early feel a little extra special.
For a limited time, you can reserve your retreat spot at the early-bird price, before the regular retreat price of takes effect (saves $200-$400, plus special benefits) In addition to the early-bird pricing, I’m creating a few special benefits for the women who reserve their spot first.
Early-Bird Benefits!
First Choice of Accommodations
Early-bird guests will have first choice of the available sleeping accommodations, (private bedrooms and beds in shared rooms) so you’ll have the best opportunity to choose the space that feels right for you.
Come Home to Yourself Retreat Journal
You’ll receive a special retreat journal created to help you prepare for the weekend, set your intentions, reflect during the retreat and continue integrating what you experience after you return home.
Private Pre-Retreat Gathering
Before we ever arrive at the lake, we’ll have a private virtual gathering for the early-bird women. It will be a chance to connect, meet some of the other women attending, set intentions and begin getting into the spirit of the retreat together.
Early Access to the Thursday Early Arrival Experience
Early-bird guests will get first opportunity to reserve one of the 8 limited spots for the optional Thursday evening experience.
As a thank-you for being part of the early community around this retreat, the first 6 women to reserve their space will receive exclusive early-bird pricing, along with first choice of accommodations and payment-plan options. Pay half now and make payments on the rest.
If you'd like a 3-pay plan or a 4-pay plan, please let me know. It can be arranged.
First 6 spots OR November 22, whichever comes first!
Thursday Early Arrival Experience
Optional add-on: $150
Arrive one evening early on Thursday, April 8, beginning at 5:00 PM, and ease into the retreat before the main experience begins.
Your Thursday experience includes:
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Early arrival and time to settle into the lake house
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First choice of available accommodations
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A special welcome gift
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Snacks and refreshments
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An intimate welcome dinner
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Opening Sisterhood Circle
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Evening sound bath
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A private Thursday Early Arrival Sisterhood Zoom before the retreat
Your Invitation to Reconnect Starts Here
You spend so much time taking care of everyone else. Isn’t it time to pour some of that love back into yourself?
Give yourself permission to step away from the stress, release the weight you’ve been carrying, and experience the power of connection, sisterhood, and transformation.
You don’t have to keep doing everything alone. Come reconnect with yourself, deepen your inner wisdom, and surround yourself with women who will remind you that you, too, deserve to be nurtured, supported, and seen.
Reserve your spot at the retreat today and give yourself the gift of YOU.
Meet the Host and Faciliators
Christina Goff
For more than 30 years, I’ve been exploring spirituality, emotional healing, manifestation, and the connection between our inner world and the lives we create. My journey began as a little girl in church, and over the years, life’s experiences led me down a path of self-discovery, healing, and a deeper understanding of myself and my relationship with God.
As I explored the teachings of spiritual teachers like Louise Hay and Wayne Dyer, I became fascinated by how our thoughts, beliefs, emotions, and energy influence our lives. My personal journey eventually led me to practice Donna Eden’s Energy Medicine and Ancient Egyptian Qigong. As I incorporated these practices into my life, I began experiencing physical changes, greater clarity, deeper intuition, and a stronger connection to my inner guidance.
As my knowledge and experience grew, I felt called to share what I was learning with others. I started a YouTube channel, sharing my insights and experiences, and began hosting in-person group gatherings that eventually grew into women’s circles.
My journey also led me to work in a spa, where I offered Reiki, EFT tapping, and Biofield Tuning. Over the years, I’ve taught energy work, manifestation, and healing practices, discovering how beautifully these modalities work together to support our mind, body, and spirit.
Today, I bring together more than three decades of learning, personal experience, and practice to help women reconnect with themselves, release emotional heaviness, and discover tools to navigate life’s challenges with greater peace, clarity, and confidence.
My own journey is still unfolding. I continue to explore the connections between spirituality, energy, emotional healing, and my relationship with God. I believe we never stop learning or growing, and I love helping other women discover what’s possible when they begin investing in themselves.
My passion is helping women find their way back to themselves, reconnect with their inner wisdom, and create lives that feel more peaceful, joyful, and aligned with who they truly are.
Amy Switzer Matthews
Amy is an intuitive energy healer and Reiki Master based in Indianapolis, with a background in pediatric occupational therapy. Since beginning her Reiki journey in 2021, she has expanded her practice to offer hands-on Reiki sessions and Reiki trainings.
Introduced to the heart-opening ritual of cacao in 2022, Amy has since facilitated cacao ceremonies within women’s circles, creating space for connection, reflection, and a deeper connection with self.
Her approach is grounded and intuitive, weaving together her knowledge of chakras, crystals, and energetic anatomy to support a sense of balance, clarity, and connection. Amy is passionate about creating nurturing spaces where women can slow down, reconnect with themselves, and feel supported in their own healing journey.
Amy will be offering private reiki sessions.
Frequently Asked Questions
Who is this retreat for?
This retreat is for women who feel ready to slow down, reconnect with themselves, release what they’ve been carrying, and create space for renewal.
When is the retreat?
The retreat takes place April 22–25, 2027. Optional early arrival is available Thursday, April 22.
Where is it located?
The retreat will be held at a peaceful lakefront property on Morse Reservoir in Cicero–Noblesville, Indiana.
What is included?
Your retreat experience includes accommodations, meals, workshops, guided experiences, breathwork, somatic movement, meditation, journaling, sound healing, sisterhood circles, and personal reflection time.
What specific tools will I learn at the retreat?
You’ll explore a variety of practices designed to help you reconnect with yourself and navigate everyday life. These include breathwork, somatic movement and dance, sound and toning, nervous system regulation techniques, manifestation practices, guided visualization, and exercises for connecting with your inner wisdom. You’ll also experience women’s circles and opportunities for meaningful connection and sharing.
How will these tools help me when I return home?
The intention is for you to leave with practices you can incorporate into your everyday life. You can use breathing techniques when you feel stressed, movement and sound for self-expression, and reflection or visualization to reconnect with your intentions. You’ll also explore ways to recognize when you’re becoming overwhelmed and choose practices that may help you settle and reconnect with yourself.
What is somatic dance, and why will we be doing it?
Somatic dance uses intentional movement and awareness of bodily sensations to support self-expression and connection with your body. During the retreat, we’ll explore movement as a way to express emotions, release physical tension, reconnect with yourself, and invite more joy and freedom into your experience. No dance experience is necessary.
What is toning, and do I need to know how to sing?
Not at all! Toning involves using your voice to create sustained sounds, often through simple vowels or humming. You don’t need to be a singer or have any musical experience. The practice is about exploring sound and self-expression, not performing for anyone else. You can participate at a level that feels comfortable for you.
Will I learn how to manage stress and calm my nervous system?
You’ll explore breathing, movement, and other practices intended to help you respond to stress and reconnect with a sense of calm. You’ll learn to pay attention to how you’re feeling and experiment with techniques you can practice when life becomes overwhelming. These practices are educational and supportive, not a replacement for individualized medical or mental health care.
What do you mean by manifestation and connecting with my future self?
We’ll explore practices that help you become clearer about what you want for your life, visualize possibilities, and connect with the person you aspire to become. Through guided exercises and reflection, you’ll have opportunities to consider what matters to you and identify actions you can begin taking now to move toward your vision.
Do I have to share personal experiences during the women’s circles?
You are welcome to share, but you won’t be expected to disclose anything you’re not comfortable discussing. The women’s circles are opportunities for connection, reflection, and listening. You can participate at your own pace and honor your personal boundaries.
Will I need to buy anything to continue these practices at home?
Many of the practices we’ll explore use resources you already have: your breath, body, voice, and imagination. You won’t need to purchase special equipment to practice the basic techniques you learn.
How is this retreat different from taking a vacation?
A vacation gives you a break from your usual surroundings. Rest & Renewal offers that opportunity to step away while also creating intentional space for personal growth, spiritual exploration, and self-connection. Alongside time to relax and enjoy the lakefront environment, you’ll experience guided practices and activities designed to support reflection, connection, and your personal well-being. The intention is for you to take home more than memories: you’ll also explore tools you can continue using in everyday life.
What kinds of activities and experiences will we have?
Your retreat experience may include energy work, sound healing, spiritual practices, guided reflection, and opportunities to connect with other women. These experiences are designed to create space for relaxation, self-exploration, and personal growth. You’ll also have opportunities to enjoy the peaceful lakefront setting. Specific activities and the retreat schedule will be shared before your arrival so you know what to expect.
Will I learn practical tools I can use when I get home?
Yes! An important intention of Rest & Renewal is to help you explore practices you can bring into your everyday life. You’ll have opportunities to learn approaches that can help you pause when stress builds, reconnect with yourself, and respond more intentionally when life feels overwhelming. We want you to leave with ideas and practices you can return to long after your retreat ends.
What if I’m feeling overwhelmed and don’t know where to begin?
You don’t need to arrive with everything figured out. You don’t need to have a plan for your life or know exactly what you want to change. This is an opportunity to slow down, give yourself some breathing room, and explore what you need in a supportive environment. You can come exactly as you are and allow the experience to unfold at your own pace.
Do I need experience with energy work, sound healing, or spiritual practices?
Not at all. You don’t need previous experience with these modalities to participate. The retreat is an opportunity to explore the practices offered, learn something new, and discover what resonates with you. You are encouraged to approach the experience with curiosity and participate in ways that feel comfortable for you.
What if I’m nervous about coming alone?
It’s completely understandable to feel nervous about attending a retreat on your own, especially if you’ve never done anything like this before. Rest & Renewal is an opportunity to spend intentional time with yourself while also connecting with other women who are making space for their own well-being. You don’t need to arrive knowing anyone. You can come as you are and allow connections to develop naturally.
Will I have time to relax and enjoy the lake?
Yes, the lakefront setting is an important part of the retreat experience. Alongside the planned activities, the intention is to give you space to slow down and enjoy being away from your everyday responsibilities. You’ll have opportunities to appreciate the surroundings and make time for yourself. Please refer to the final itinerary for the specific schedule and available activities.
What makes this retreat a luxury or upscale experience?
Rest & Renewal combines an intimate women’s retreat experience with a beautiful lakefront setting and upscale accommodations. The environment, the opportunity to step away from everyday demands, and the intentional experiences offered all contribute to the overall retreat. Specific accommodation features, amenities, meals, and inclusions will be outlined in the retreat details so you know exactly what your registration includes.
What is included in the retreat price?
Your registration includes the accommodations, activities, and other amenities specifically listed in the retreat package. Details about meals, refreshments, retreat sessions, and any additional expenses will be provided with the booking information. We want you to understand exactly what’s included before you reserve your place.
What should I bring?
You’ll receive a recommended packing list before the retreat. Generally, you’ll want comfortable clothing, personal toiletries, any medications you normally take, and items that help you feel comfortable during your stay. Depending on the final itinerary, you may also want clothing appropriate for spending time outdoors by the lake.
What if I’m not comfortable sharing personal things with a group?
You are welcome to participate at your own comfort level. A retreat can be a meaningful opportunity for reflection and connection without requiring you to share anything you’re not ready to discuss. You can engage with the activities and other participants in ways that feel appropriate for you. Your personal boundaries matter.
How do I reserve my place at Rest & Renewal?
You can reserve your place through the registration link on this page and at the bottom of the page. Because this is intended to be an intimate retreat experience, the number of available places may be limited. Please review the retreat dates, pricing, what’s included, and the booking and cancellation policies before completing your registration.
If you have questions that aren’t answered here, please contact us. We’d love to help you determine whether Rest & Renewal is the right experience for you.
Your Invitation
You spend so much of your life showing up for others. Rest & Renewal is an opportunity to make space for yourself.
Come slow down. Come reconnect. Come explore new ways to navigate life’s challenges and nurture your own well-being.
Come home to yourself on the lake.