About
Sometimes our bodies are holding things that our minds don’t even have words for. I guide the body through movements that connect and activate the energetic pathways throughout the body—we work with the fascia, acupressure points, meridians and chakras, bringing awareness and movement into different areas of the body. Creating a sense of balance, connection, and readiness. We also focus on the hips, because so many women carry emotional tension and stored trauma there. Moving, shaking, vibrating and gently waving the hips can be incredibly powerful and releasing. It gives the body permission to express, soften and let go of what it may have been holding onto. There is something deeply liberating about allowing the hips to move freely—without judgment, without needing to make it look a certain way, and without trying to control the process. We simply listen to the body and allow it to lead. I also incorporate sound and what I call Sonic Anatomy—using sound and vibration while we move to help us connect more deeply with our bodies and support the process of releasing what we no longer need to carry. It is such a powerful combination. Somatic dance can help bring awareness to where you may be holding stress, tension, or emotion, while giving your body a safe and expressive way to release what it no longer needs to carry. There’s no choreography to get right and no pressure to perform. You simply listen inward, move in ways that feel supportive, and allow your body to express what words may not always be able to say. These movements can help you feel more grounded, present, energized, and connected to yourself.
You can also join this program via the mobile app. Go to the app